Fit Journal Download

A workout tracker that remembers what you lifted last time

Log every set in a few taps and see last session’s numbers right beside it, so you always know what to beat. Fit Journal keeps working where there’s no signal.

Download on the App Store Get it on Google Play

Free to start. Needs iOS 18 or later, or Android 9 or later.

The Fit Journal home screen with workouts per week and the latest workouts. The set editor with weight and reps fields, a number keypad and a hint showing last session’s result for this set.

Know what to beat

Last time
80 kg × 7
Today
82.5 kg × 7

+2.5 kg

Every set shows the matching set from your previous session, so “Last: 80 kg × 7” sits right where you type today’s numbers. Swipe across in the set editor for the exercise’s full history, or repeat a whole past workout on the day you choose.

A day’s workout listing each exercise with its logged sets and last session’s numbers beside them.

From the first set to the last

  1. Log the set

    Open an exercise and the set editor is ready. Punch in weight and reps on the big keypad, tap Log set, and the next set is up. Pair two exercises into a superset when you alternate between them.

    The set editor with logged sets and the rest timer counting down.

  2. Rest without watching the clock

    Start the rest timer with one tap, or let it start on its own after every set. On iPhone the countdown follows you to the Lock Screen and the Dynamic Island. On Android it shows as a notification.

    The iPhone Lock Screen with the rest timer counting down as a Live Activity.

  3. Finish and see what you did

    The summary shows duration, sets, total volume, any new best and how the load split across muscle groups. Turn it into an image to share, or save it to your photos.

    A workout summary with duration, sets, total volume, a new best and the workload per muscle group.

  4. Watch the weeks add up

    History groups your workouts by week, with a bar for each week’s total volume, so a strong month is easy to spot.

    Workout history grouped by week, with a bar chart of each week’s total volume.

Works offline

No signal in the basement gym? Fit Journal doesn’t need it.

  • Opens instantly

    Your journal lives on your phone, so every screen opens without waiting for a server.

  • Saves every set

    Each set is saved the moment you log it, with or without a connection.

  • Syncs when you’re back

    You need the internet once, to sign in. After that your changes sync in the background whenever you’re online.

All your numbers, one tap away

  • Calendar

    A month at a glance, with coloured dots for the muscle groups you trained each day.

    A monthly calendar in which every training day carries coloured dots for the muscle groups trained.

  • Exercise progress

    Your heaviest and working weights for every exercise, charted over time.

    An exercise’s statistics: heaviest and working weight and a chart of results over time.

  • 1RM calculator

    Your estimated 1RM, with a percentage table for planning working weights.

    The 1RM calculator with a table of weights for one to eight reps.

  • Body measurements

    Body weight, body fat, circumferences and progress photos, each on its own chart.

    Body measurements — body weight, body fat and circumferences — each with its latest value.

  • Notes

    Notes for a workout, an exercise or just for you. Pin the ones you want to keep in sight.

    The notebook with training notes, some of them pinned.

  • Exercise catalog

    Built-in exercises sorted by muscle group, plus your own. Cardio is logged as distance and time.

    The exercise catalog filtered by muscle group, with a picture beside each exercise.

Training clients?

Keep a separate journal for each of them, with its own workouts, notes and measurements, and switch between journals in a tap.

Questions

Does Fit Journal work offline?
Yes. You need an internet connection once, to sign in. After that, everything you log is saved on your phone first and works without a signal; Fit Journal syncs your changes in the background the next time you’re online.
Does it sync between my devices?
Yes. Sign in with the same account on another iPhone or Android phone and your journals, workouts, custom exercises, notes and body measurements come with you. Sync runs in the background, so you never wait for it.
Which devices does Fit Journal run on?
iPhone with iOS 18 or later, and Android phones with Android 9 or later. The rest countdown as a Live Activity and in the Dynamic Island is available on iPhone only.
Is Fit Journal free?
It’s free to start: download it and log your workouts without paying. When you want to keep going without limits, upgrade for unlimited workouts.
How does the subscription work, and how do I cancel?
The subscription unlocks unlimited workouts and is billed through your App Store or Google Play account, so that’s where you cancel it, in your subscription settings. If it ends, nothing is deleted: everything you’ve logged stays, and you can log new workouts again as soon as you renew.
Can I see what I lifted last time?
Yes. Each set shows the same set from your previous session of that exercise, for example “Last: 70 kg × 8”, and the exercise’s full history is one swipe away.

Free to start

Download Fit Journal and start logging for free. Upgrade for unlimited workouts when you want more. Whatever you’ve logged stays yours either way.

Download on the App Store Get it on Google Play

Free to start. Needs iOS 18 or later, or Android 9 or later.